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Chickpea Carrot Curry

As a professional healthy-focused recipe creator, I try to make my recipes nutritious, flavorful, and easy to make. This vegetable curry checks all of my boxes with the added bonus of being colorful!

My kids really love this recipe. By choosing vegetables I know they’ll eat it eliminates dinnertime complaints and negotiations. (Kids are pro negotiators. Ha.) You can swap out the vegetables I used for ones you know your family will eat.

This beginner curry is great for those dipping their toes into Indian inspired flavors. All of the ingredients are easy to find and I’ll give you some tips for adapting this recipe if you need to.

This Vegetarian Curry makes for a quick and easy dinner!

This Vegetarian Curry is the perfect solution for a quick and easy dinner! Packed with flavorful vegetables and aromatic spices, it’s a satisfying and wholesome meal that’s ready in no time.

What you’ll need for Vegetarian Coconut Curry

  • Coconut or avocado oil
  • Carrots
  • Onion
  • Cauliflower
  • Curry powder or paste
  • Crushed red pepper flakes (or to taste, if your curry powder needs some kick)
  • Vegetable or chicken broth
  • Chickpeas (garbanzo beans)
  • Salt
  • Coconut milk
  • Lime, zest and juice
  • Fresh mint (optional)

How to make Cauliflower Chickpea Curry

  1. In a large skillet heat the oil to medium-high heat.
  2. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent.
  3. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute.
  4. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes.
  5. Add coconut milk and lime zest/juice. Let it simmer, uncovered for a couple of minutes. Stir in mint.

Vegetarian Curry Recipe Tips

Toast your spices in oil to enhance their flavor and aroma.

Incorporate a good quality curry paste or powder for depth of flavor. You can also try this Homemade Curry Powder if you feel like making your own curry blend.

Allow the curry to simmer gently to allow the flavors to develop and the vegetables to soften to your desired consistency.

Serving Vegetarian Coconut Curry

Serve over hot rice, or with Indian breads such as naan, roti or paratha.

How to store Chickpea Carrot Curry

Store this curry for up to 5 days in the fridge in an airtight container.

Curry Recipe (Vegetarian) FAQs

How to make coconut curry more flavorful?

Using enough, high quality spices will get your curry off to a really great start, but learning how to balance the richness of coconut milk with acidic ingredients like lime juice will make you a curry pro!

Is coconut curry healthy?

Coconut curry can be a healthy choice when prepared with lots of vegetables, legumes and enjoyed in moderation.


If you make one of my recipes, be sure to post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!

Vegetarian Coconut Curry

Vegetarian Coconut Curry

Yield: Makes 6-8 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

This light, vegetarian curry comes together quickly using easy to find ingredients you may already have on hand!

Ingredients

  • 3 Tablespoon coconut or avocado oil
  • 4-5 large carrots, peeled and thinly sliced diagonally
  • 1 medium onion, diced
  • 1 large head of cauliflower, trimmed and cut into 1-inch florets
  • 1 Tablespoon + 2 teaspoons your favorite curry powder or paste
  • 1/4 teaspoon crushed red pepper flakes (or to taste, if your curry powder needs some kick)
  • 1 1/2 cups vegetable or chicken broth
  • 1 15-oz can chickpeas (garbanzo beans), drained
  • 1/2 teaspoon salt
  • 1 15-oz can coconut milk
  • zest and juice from one lime
  • 2 Tablespoons chopped fresh mint (optional)

Instructions

  1. In a large skillet heat the oil to medium-high heat.
  2. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent.
  3. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute.
  4. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes.
  5. Add coconut milk and lime zest/juice. Let it simmer, uncovered for a couple of minutes. Stir in mint.
  6. Serve on hot rice.

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Layne

Saturday 14th of July 2012

Would you recommend unsweetened coconut milk?

Carrie

Friday 1st of June 2012

I took the advice to add some crushed red pepper, and added about a tablespoon. It gave it great kick! I had yellow curry sauce on-hand and used that instead of curry powder and coconut milk. Stirring in lime and mint at the end really made this dish pop! Thanks for sharing!

Marsh Mayhem

Wednesday 14th of April 2010

Me again ... just wanted you to know that my four year old has been singing his version of your version of the "C is for" song all day ... and wanted more of your curry for lunch. Congrats! That rarely happens!!

Natalie

Wednesday 14th of April 2010

I'm sorry you didn't like it, Mark. If it was bland, maybe it was the type of curry powder you used or lack of salt? Saltiness is a very subjective thing.

Mark

Wednesday 14th of April 2010

This was terribly bland. Rubbish curry.

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