Coconut milk

A handful of ingredients and five minutes will give you a blender full of paleo strawberry ice cream!

Hello, friends! I took a little time off to recover from Christmas, and we made a last-minute trip to Utah to attend a funeral. Needless to say, I’m really happy that school resumed this week and we’re back into our regular routine. AND I’ve got some new I’ll be sharing shortly. Let’s talk about this …

This Instant Pot shredded chicken is flavored with red curry paste and paired with a sweet creamy slaw! Make a batch and prep your lunches for the week!

This dairy-free caramel sauce is not only the easiest caramel sauce you’ll ever make, it’s also naturally sweetened! Only THREE ingredients, too!

Mango sorbet has never been quicker or easier! All you need is a bag of frozen mangoes, a couple of pantry ingredients, and a blender! It’s dairy-free has no added sugar and you don’t need an ice-cream maker! This 3 ingredient mango sorbet is the perfect summer time frozen dessert! It’s healthier than ice cream, …

Have you ever tried Curried Butternut Squash Soup? I love a good butternut soup (I have about 5 on the blog!), but this naturally sweet, curry-infused version is perfection. I’ve tweaked this recipe to include apples for added sweetness and adjusted the spices to ensure it’s a wholesome meal you’ll want to cozy up with!

This slow cooker Thai chicken curry is SO flavorful! The chicken is super tender and the vegetables create a perfect sauce to spoon over cauliflower rice.

We eat a lot of pancakes around here. I’m always dying to play around with flavor combinations and make them more exciting, but my kids don’t dig that. They like plain old pancakes with a little jam or fruit on top. Sometimes I beg them to let me put cinnamon in the batter, and sometimes …

Even non-paleos don’t know they’re eating paleo chocolate ice cream! Everyone loves it!

Make (and heat up!) this homemade hot chocolate in your high-powered blender! It’s creamy, cozy, and a healthier alternative to store-bought hot chocolate mix on a cold winter day. I included adaptations to make this dairy free, vegan, and keto/low-carb friendly hot chocolate.

This Indian Shredded Beef makes the most incredible rice bowls. Beef isn’t typically used in Indian cuisine, but it holds up so well to all of the bold spices and flavors!

Savory crepes are one of our favorite brunches! (Or even dinners!) The garlicky shrimp and mushroom mixture with creamy goat cheese is absolutely delicious.

When you make these Tropical Fish Tacos, please PLEASE make the pineapple salsa to go with it! It goes so beautifully with the coconut-crusted fish!

The only thing better than a full-sized trifle is a few mini trifles in cute little dishes! These desserts are perfect for Valentine’s Day or any time you’re in need of a little portion control. . .

I think we have a few breakthroughs with this one. 1. This was the first Thai dish I’ve made at home that really tastes authentic. And by authentic, I mean what you would get at a Thai restaurant in the US. (Like most ethnic food, it probably pales in comparison to eating it in its …

We really like coconut around here (even the little ones), so I played around with some coconut milk and shredded unsweetened coconut and came up with this coconut almond crusted fish! This was so much better than I thought it would be! Let’s start with the fish. First a nice soak in coconut milk & …

I think Mulligatawny is one of the most underrated soups out there. It’s smooth, Indian-inspired flavor is so good! And it’s a great home for leftover chicken & rice.

This is an adapted version of Pioneer Woman’s Cinnamon Rolls, using cream cheese and maple in the cinnamon roll frosting. It’s like a cinnamon roll and maple doughnut had a baby.

As a professional healthy-focused recipe creator, I try to make my recipes nutritious, flavorful, and easy to make. This vegetable curry checks all of my boxes with the added bonus of being colorful!

This Mango Chicken Curry is an easy recipe! If you have someone who is new to Indian cuisine, this Indian-inspired recipe is a great one to start with. The sweetness of the mangoes balances the flavors of the curry to make it an easy lovable dinner for everyone! Great with fresh or frozen mangoes!