These healthy meal plans are for six dinner recipes and a dessert thrown in for fun! All of these recipes are (mostly) paleo friendly, seasonal, and most can be easily adapted to be Keto/Low-Carb or Whole30 friendly.
Feeling melty, too?
I have zero desire to turn on my oven right now. And most of these recipes are easy to make on the grill or quickly on the stovetop!
If you try one of our meal plan recipes, tag us on social media so we can send you some love!
xoxo
Natalie
Sunday
SHRIMP PINEAPPLE TACOS — Smoky grilled shrimp pairs up with sweet pineapple salsa in these delicious grilled shrimp tacos! They’re done in under 30 minutes, too.
Special Diet Note: Recipe is gluten free and dairy free if you omit the cheese.
Prep Ahead: No need to prep ahead — this recipe comes together quickly.
Substitutions: I really love using my Smoky Chipotle Taco Seasoning for these tacos, but you can use any taco seasoning you prefer.
Monday
THE BEST GRILLED CHICKEN BREAST — This chicken recipe has amazing marinade! It results in perfectly cooked chicken that is flavorful through and through!
Special Diet Note: This easy chicken recipe is low-carb, keto, and paleo.
Prep Ahead: The chicken can be marinated up to 24 hours in advance.
Substitutions: Use coconut aminos instead of soy sauce for a soy-free paleo version.
Tuesday
COLD THAI PEANUT NOODLES WITH STEAK — Tender rice noodles are mixed with fresh shredded vegetables, tossed with an easy peanut sauce and topped with marinated steak. Perfect for hot weather!
Special Diet Note: TRecipe is gluten free and can easily be made paleo friendly.
Prep Ahead: Steak can marinate up to 24 hours in advance.
Substitutions: To make this paleo use almond butter and almonds/cashews in place of the peanut butter and peanuts. Also swap out the rice noodles for zucchini noodles (just lightly salt them, let them sit for 30 minutes, then squeeze out the juice. No need to cook them.) You could also use that same marinade for chicken or shrimp.
Wednesday
GROUND TURKEY TACO CASSEROLE — This casserole is full of rice, beans, cheese, salsa, and big bold flavors to create a Mexican-inspired meal.
Special Diet Note: This recipe is gluten-free and can be made keto friendly (see blog post).
Prep Ahead: This is a mostly dump-and-go casserole recipe so no advance prep is needed.
Substitutions: Follow the low-carb option in the body of the recipe for a keto meal.
Thursday
GARLIC BUTTER SALMON — This easy, versatile garlic butter salmon sheet pan dinner comes together easily with any quick-cooking vegetables you like! Just 10 minutes under the broiler and dinner is on the table in a flash.
Special Diet Note: Recipe is gluten free and grain free. To make it paleo/Whole30 friendly use coconut oil or ghee in place of the butter.
Prep Ahead: No need to prep!
Substitutions: Use whatever quick cooking vegetables you prefer here. You can also swap out the salmon for thin chicken cutlets.
Friday
THAI TURKEY CABBAGE BOWLS — Thai Turkey Cabbage Bowls with red bell pepper, onions, garlic, ginger, carrots, and an amazing sweet and tangy sauce.
Special Diet Note: This recipe paleo friendly and is also low-ish carb
Prep Ahead: This simple recipe comes together lightning fast, so no advance prep is needed.
Substitutions: Mix in your favorite seasonal fresh vegetables.
Dessert
PINEAPPLE BASIL SORBET — I tried a pineapple basil sorbet in Mexico and it blew my mind. I’m great at recreating things I eat on vacation to share with you and this is a bomb knock off!
Special Diet Note: Recipe is paleo as is.
Prep Ahead: No need to prep ahead. If you’d like to make this more of a firm sorbet, you’ll need to pop it in the freezer for an hour or two after blending.
Substitutions: If the basil freaks you out, omit it! (It’s surpisingly good, though, so I hope you don’t.)
Grocery List
Click HERE to download a handy printable grocery list!
